Welcome

Thank you for your interest in my practice.  Taking the first step to initiate therapy is an act of self-care and reflects resourcefulness and resilience which are fundamental to mental health and emotional well-being.  Each client who begins the therapy process is already on the way to healing and leading a more fulfilling life.   

The quality of our relationships determines the quality of our lives. ~Esther Perel 

All human beings are hard-wired for connection. As such, a central component of my approach as a therapist is exploring relationships, both with ourselves and with others. Research shows that people who have thriving relationships experience higher levels of life satisfaction and are heathier, both mentally and physically.   

I provide both individual and couples therapy and utilize multiple research-based treatment modalities based upon the specific life challenges and growth areas that are bringing you to therapy.